Read, Listen & Watch: Coping with Stress (Optional)

OVERVIEW

 On this page, you will learn about coping with stress.  

  1. First, read the text. 
  2. Then, listen to the meditation video.
  3. Last, read the text and watch the video about Laughter Yoga. 

READ & LISTEN

Read:

Meditation is another way to cope with and prevent stress.

Listen:

Listen to the video below and practice meditation.  Follow the instructions you hear in the video.  You will practice breathing and relaxation.  If you want, you can try it more than once.  Meditation takes practice.

MEDITATION FOR ESL Links to an external site.

READ & WATCH

Read:

Laughter Yoga is exercise with laughing.  People do exercises and laugh.  They look at other people.  At first, it is not natural.  Then, the laughter is more natural and funny.  Laughter Yoga makes people feel relaxed and happy.

Watch:

LAUGHTER YOGA Links to an external site.